Junk food may impair our deep sleep
Healthy study participants who consumed an unhealthy diet high in fat and sugar experienced a deterioration in their deep sleep cycle compared to participants who followed a healthier diet …
Plant-based diets are better for your health – as well as for the climate
A systematic review and meta-analysis of randomized trials published since 1982 shows that plant-based diets are linked to lower levels of blood cholesterol and atherogenic lipoproteins. …
Can low-carbohydrate or low-fat diets prolong life in middle-aged and older adults?
A prospective cohort study looks at the effects of low-carbohydrate and low-fat diets on mortality in middle-aged and older adults. …
Can a healthy diet prevent prostate cancer?
New findings suggest that adhering to healthy diets has no effect on prostate cancer risk, but following a Western diet might increase the risk of developing aggressive prostate cancer. …
Broccoli consumption protects gut lining and reduces disease in mice
Researchers discover that a certain molecule in broccoli interacts with a receptor in mice to promote gut health. …
Western diets high in fat and sugar cause fatty liver disease
New research has established a link between western diets high in fat and sugar and the development of non-alcoholic fatty liver disease, the leading cause of chronic liver disease. …
Mediterranean diet cuts women’s cardiovascular disease and death risk by nearly 25 percent
A systematic review and meta-analysis of available evidence suggest that sticking closely to a Mediterranean diet cuts a woman’s risks of cardiovascular disease and death by nearly 25 percent. …
Long-term exposure to nitrate in drinking water may be a risk factor for prostate cancer
Long-term exposure to nitrate in drinking water could be a risk factor for prostate cancer – high intakes of fiber, fruit, vegetables, and vitamin C may lower this risk. …
Colorful fruits and vegetables could help prevent prostate cancer
A rainbow of foods rich in certain micronutrients helps prevent prostate cancer and speed up recovery from radiation treatment for the disease. …
‘Keto-like’ low-carb, high-fat diet may be linked to higher heart disease risk
Regular consumption of a “keto-like” low-carb, high-fat diet may increase LDL cholesterol levels and heart disease risk. …
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