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Posts by Edith Cowan University

Muscle cramp? Drink electrolytes, not water

Edith Cowan University | 03-18-2021

Drinking electrolytes instead of pure water during exercise can help prevent muscle cramps. …

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Flavonoid-rich foods protect against cancer and heart disease

Edith Cowan University | 08-13-2019

Consuming flavonoid-rich foods such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, …

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Heart disease biomarker linked to paleo diet

Edith Cowan University | 07-22-2019

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, …

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