Posts by Edith Cowan University
One cup of leafy green vegetables a day lowers risk of heart disease
Eating just one cup of nitrate-rich leafy green vegetables each day can significantly reduce the risk of heart disease. …
Read Full ArticleMuscle cramp? Drink electrolytes, not water
Drinking electrolytes instead of pure water during exercise can help prevent muscle cramps. …
Read Full ArticleFlavonoid-rich foods protect against cancer and heart disease
Consuming flavonoid-rich foods such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, …
Read Full ArticleHeart disease biomarker linked to paleo diet
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, …
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