An irregular sleep-wake cycle is associated with an increased risk of major cardiovascular events, such as heart attack and stroke, even among individuals who get the recommended amount of sleep each night. …
A systematic review of published research suggests that abundant green space in urban areas is linked to lower rates of heat-related illness and death, as well as better mental health and wellbeing. …
Observational study finds an association between excess abdominal fat and widespread chronic pain, particularly in women. …
A large long-term study suggests that while fish oil supplements may raise the risk of heart disease and stroke in healthy individuals, they could potentially slow the progression of existing cardiovascular issues and reduce mortality rates. …
Findings from several large long-term studies suggest that a healthy lifestyle may offset the effects of life-shortening genes by more than 60 percent. …
A systematic review and meta-analysis indicates that increased consumption of ultra-processed foods is associated with a higher risk of 32 adverse health outcomes. …
Diet high in vegetables, legumes, nuts, and low in dairy and meat may be protective against COVID-19. …
Clocking up just 20-25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle. …
Curcumin, a natural compound found in the culinary spice turmeric, may be as effective as omeprazole in curbing excess stomach acid to treat indigestion. …
High intake of several emulsifiers, widely used in industrially processed foods to improve texture and extend shelf-life, is associated with an increased risk of cardiovascular disease. …
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