Consistent evidence links ultra-processed food to over 30 damaging health outcomes
A systematic review and meta-analysis indicates that increased consumption of ultra-processed foods is associated with a higher risk of 32 adverse health outcomes. …
A systematic review and meta-analysis indicates that increased consumption of ultra-processed foods is associated with a higher risk of 32 adverse health outcomes. …
Diet high in vegetables, legumes, nuts, and low in dairy and meat may be protective against COVID-19. …
Clocking up just 20-25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle. …
Curcumin, a natural compound found in the culinary spice turmeric, may be as effective as omeprazole in curbing excess stomach acid to treat indigestion. …
High intake of several emulsifiers, widely used in industrially processed foods to improve texture and extend shelf-life, is associated with an increased risk of cardiovascular disease. …
A small double-blind randomized clinical trial found that peppermint oil aromatherapy may ease pain severity and enhance sleep quality after open heart surgery.
A mendelian randomization study suggests high levels of lean muscle might protect against Alzheimer’s disease. …
An observational study that included 21,987 adults suggests that environmental exposure to polycyclic aromatic hydrocarbons increases the risk of developing rheumatoid arthritis. …
A large study suggests the accepted clinical practice of using beta blockers over the long term to curb the risk of further heart attacks doesn’t seem warranted in patients who don’t have heart failure. …
A review of existing meta-analyses finds harmful links between added sugar intake and 45 health outcomes including diabetes, depression, obesity, and heart disease. …
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