A 30-year study of the diets of American adults found that eating a higher ratio of plant protein to animal protein may reduce the risk of cardiovascular disease and coronary heart disease. …
New findings indicate that the food additive carrageenan (E 407) may lead to increased permeability of the small intestine and inflammation, potentially affecting glucose metabolism in humans. …
An irregular sleep-wake cycle is associated with an increased risk of major cardiovascular events, such as heart attack and stroke, even among individuals who get the recommended amount of sleep each night. …
Researchers discovered that obesity creates a lasting epigenetic memory in the fat cells of mice, contributing to the “yo-yo effect” by promoting rapid weight regain after weight loss. …
Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular death, even in those who regularly exercise. …
New research shows that overeating and obesity increase the levels of the stress hormones norepinephrine and epinephrine, which counteract insulin’s effects and may contribute to the development of diabetes. …
Liver-brain communication through the vagus nerve regulates eating according to circadian rhythms, and disruptions in this process can cause the brain to overcompensate, leading to overeating at inappropriate times. …
High consumption of ultra-processed foods is associated with acceleration of biological aging, regardless of the nutritional quality of the diet. …
New research finds that overnight eating may be putting night shift workers at higher risk of chronic health conditions. …
A randomized clinical trial found that alternating between sitting and standing at work reduces sedentary behavior, but does not lower blood pressure. …
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