A systematic review and meta-analysis finds that structured exercise, especially consistent aerobic or combined aerobic and strength training, may improve survival and reduce recurrence in people with cancer, particularly those with early-stage disease. …
A study examining the dietary habits of about 7,500 adults found that ten healthy dietary patterns—including Mediterranean, Nordic, plant-based, and DASH diets—were associated with slower biological aging, as measured by age-related changes in DNA. …
An unhealthy Western-style diet may worsen genetically driven male infertility, which may help explain why men with similar mutations can have different fertility outcomes. …
New research finds that gut bacteria can convert dietary nitrate and iron into protective molecules that may reduce the risk of cardiometabolic diseases. …
A new meta-analysis shows that cannabis users develop psychosis an average of two-and-a-half years earlier than non-users. …
Physically demanding work may not provide the same protection against cognitive decline as voluntary leisure-time physical activity and may even increase dementia risk. …
Three minutes of all-out sprinting produced far greater and faster changes in blood metabolites than 90 minutes of moderate exercise, potentially offering stronger benefits for cardiometabolic health. …
Finnish study found that habitual coffee consumption was associated with lower total and visceral fat, greater skeletal muscle mass, healthier metabolic markers, and sex-specific hormone patterns in middle-aged adults. …
New research shows that men who consume more ultra-processed foods have a higher risk of prostate cancer, which is the most common cancer and second leading cause of cancer death among men in the U.S. …
A small clinical trial showed that some participants with peanut allergies had increased tolerance months after receiving a fecal transplant from healthy donors without food allergies, suggesting gut microbiome-based therapy may improve food allergy treatment. …
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