Can you outrun stress hormones with aerobic exercise?
A randomized clinical trial offers new evidence that regular aerobic exercise leads to long-term reductions in the stress hormone cortisol. …
Fructose: A major contributor to metabolic disease
A new report highlights fructose’s distinct role in promoting obesity, metabolic syndrome, and other chronic diseases beyond its calorie content. …
Timing exercise to match body clock chronotype may lower cardiovascular disease risk
Timing exercise according to chronotype—the natural tendency for morning or evening alertness—improves sleep quality and reduces cardiovascular risk factors in vulnerable adults. …
New evidence that high-fat diets promote tumor growth in aggressive breast cancer
Researchers have revealed new links between high-fat diets and aggressive breast cancer, demonstrating the important role fat plays in making some cancers more invasive. …
Gut bacteria differences in children with rare food allergy
Children with the rare food allergy FPIES (food protein-induced enterocolitis syndrome) have an atypical gut bacteria composition compared to healthy children. …
Anti-aging vitamin B3 derivatives help pancreatic cancer cells survive and resist chemotherapy
Popular anti-aging vitamin B3 derivatives—nicotinamide mononucleotide, nicotinamide riboside, and nicotinamide—may reduce the effectiveness of chemotherapy in pancreatic cancer patients. …
Being mentally active while sitting helps reduce dementia risk
A long-term longitudinal study of 20,811 adults aged 35 to 64 years suggests that extended periods of mentally passive sitting increase the risk of dementia, while replacing passive sitting with mentally active sedentary activities reduces this risk. …
Gut bacteria help convert low-protein diets into a fat-burning metabolic state
Researchers have identified specific gut bacteria strains that trigger the formation of energy-burning beige fat in response to a low-protein diet. …
Ultra-processed foods are linked to reduced fertility and embryonic development
New research suggests that consuming large amounts of ultra-processed foods is linked not only to reduced fertility in men but also to slower growth in early embryos and smaller yolk sacs, which are essential for early embryonic development. …
Natural prebiotic fiber inulin helps relieve arthritis pain
Prebiotic fiber inulin reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis. …
End of content
End of content