Posts Tagged ‘physical activity’
Genetic influences on physical activity reported
Time spent sitting, sleeping and moving is determined in part by our genes, University of Oxford researchers have shown. In one of the most detailed projects of its kind, the scientists studied the activity of 91,105 UK Biobank participants …
Read Full ArticleSingle workout can boost metabolism for days
Lounging around all weekend may weigh heavy on the minds of the health conscious. But these sedentary stretches may not affect the waistline, provided they’re preceded by a bit of exercise. …
Read Full ArticleGot menopause? Healthy lifestyle now is crucial for heart health
A healthy lifestyle during the transition to menopause may offset the acceleration of atherosclerosis, the slow narrowing of the arteries that increases with age, according to new research …
Read Full ArticleStudy shows better cardiorespiratory fitness leads to longer life
Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. …
Read Full ArticleHow teens with type 1 diabetes can guard their hearts
People with type 1 diabetes are far more likely to develop cardiovascular disease than those without diabetes. Their risks climb even higher if they show signs of hypertension (high blood pressure) or dyslipidemia (unhealthy levels of cholesterol or triglycerides). …
Read Full ArticleA comprehensive review of existing research demonstrates that exercise is an effective treatment for major mental disorders
Based on compelling evidence from a meta-review of existing research, the European Psychiatric Association (EPA) has issued new guidelines to promote exercise as a key additional treatment …
Read Full ArticleHardwired for laziness? Tests show the human brain must work hard to avoid sloth
If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: the struggle is real, and it’s happening inside your brain. …
Read Full ArticleA healthy lifestyle reduces the risk of colon cancer regardless of genetic risk profile
The risk of developing bowel cancer depends, among other things, on lifestyle. Scientists from the German Cancer Research Center were able to show that everyone can reduce their personal risk of colon cancer …
Read Full ArticleCardio exercise and strength training affect hormones differently
Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. …
Read Full ArticleYour office may be affecting your health
Workers in open office seating had less daytime stress and greater daytime activity levels compared to workers in private offices and cubicles, according to new research led by the University of Arizona. …
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