Phytic acid: A common compound found in many foods that could hold the key to managing leaky gut
University of Nevada, Las Vegas | 05-28-2026
When the intestinal lining breaks down, harmful gut bacterial antigens can slip into the bloodstream alongside nutrients. This breach in the gut’s protective barrier, known as “leaky gut,” is more than a digestive issue – it’s a sign of inflammatory bowel disease (IBD) and has been increasingly linked to a number of chronic conditions.
A team of researchers working in the lab of UNLV cellular biologist Prasun Guha has uncovered a key mechanism underlying leaky gut and identified a promising and natural way to repair it. And a potential solution is already in many of the foods we eat every day.
In a study published on May 28 in the journal Nature Communications, the team shares how phytic acid (or InsP6), a natural compound found in whole grains, beans, lentils, nuts, and seeds, plays an important role in maintaining the integrity of the intestinal barrier.
“Phytic acid is something many people already consume daily, especially in plant-rich diets,” said Sujan Chatterjee, a UNLV postdoctoral fellow and lead author on the study. “What’s exciting is that it’s beyond just a dietary component; it also functions as a biologically active molecule that supports gut health.”
At the center of this discovery is a cellular regulator called histone deacetylase 3 (HDAC3). This protein acts as a gatekeeper, controlling genes that maintain the strength and function of the gut lining.
“When HDAC3 stops working properly, harmful genes are activated, leading to breakdown of the gut barrier and increased inflammation,” said Guha. “We found that phytic acid directly activates HDAC3 and is necessary for its proper function, essentially protecting the gut from within.”
Because leaky gut is a defining feature of IBD, these findings carry important clinical implications. The study reveals how intestinal barrier breakdown occurs at a molecular level and demonstrates that it can be reversed.
Guha emphasized that while more research is needed, this work opens the door to a potential new class of therapies that are safer, more natural, and focused on restoring the body’s own protective systems.
“The future of medicine may lie at the intersection of nutrition, metabolism, and epigenetics,” Guha says.
It’s also not as simple as only eating a plant-based diet, as diet alone may not be enough. “To achieve consistent therapeutic effects, we will likely need targeted supplementation or medical formulations,” Guha said. “Factors like absorption, metabolism, and disease state vary widely between individuals.”
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Materials provided by University of Nevada, Las Vegas. Content may be edited for clarity, style, and length. Please refer to the journal article for additional information, including the complete list of authors and their affiliations, as well as details on conflicts of interest, financial disclosures, and funding.
