Not all vegan or plant-based diets are equally healthy
STAT | 08-22-2017

Not all vegan or plant-based diets are equally healthy. Credit: CC0 Creative Commons
Move over, low-fat diets. More and more experts are recommending plant-based diets to reduce the risk of heart disease and other chronic conditions such as diabetes and cancer. But are all plant-based diets equally beneficial? And must they be all-or-none eating strategies, or is there a role for a semi-vegetarian or “flexitarian” approach? …