To age better, eat better

much-of-life-is-beyond-our-control-but-dining-smartly-can-help-us-live-healthier-longer-e1496273644828-605x375
Harvard University

Fifth in an occasional series on how Harvard researchers are tackling the problematic issues of aging.

A habitually healthy eater, Frank Hu stocks his refrigerator with fresh fruits and vegetables, fish, and chicken. His pantry holds brown rice, whole grains, and legumes, and his snack cabinet has nuts and seeds. He eats red meat only occasionally, rarely buys white bread, soda, bacon, or other processed meats. He’ll purchase chips and beer, but only now and then, mostly when entertaining friends.

When it comes to eating smartly in ways that can help us keep fit and live longer, Hu knows best.

There is no single, fit-for-all diet for everyone,” said Frank Hu of the Harvard T.H. Chan School of Public Health. …

Read Full Article

 

 

Scholarly Search Results