Food as medicine: your brain really does want you to eat more veggies

Anne Preble - Unsplash
Diets rich in fruits and vegetables are associated with reduced depression. Credit: Anne Preble - Unsplash

As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) – are consistently associated with reduced depression.

Unhealthy dietary patterns – higher in processed meat, refined grains, sweets and snack foods – are associated with increased depression and often anxiety. …

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